Vaping has become one of the most common ways for teens to consume nicotine, but it can often be difficult for parents to detect. Here are some key signs that may indicate your teen is vaping:

1. Unfamiliar Devices: E-cigarettes or vaping devices often resemble USB drives or pens, making them easy to conceal. If you notice unfamiliar gadgets or chargers, it could be a sign your teen is vaping. According to the CDC, more than 2 million U.S. middle and high school students reported using e-cigarettes in 2022, highlighting how widespread vaping has become.
2. Sweet or Unusual Scents: Vaping liquids often come in sweet or fruity flavors, and their scent can linger. The 2023 National Youth Tobacco Survey found that 85% of teens who use e-cigarettes prefer flavored varieties like mint, mango, or bubblegum. If you notice these scents around your teen or their belongings, it could be a sign of vaping.
3. Behavioral Changes: Teens who vape may experience mood swings, irritability, or increased anxiety, especially if they are dependent on nicotine. A study from the American Lung Association indicates that nicotine addiction can alter mood regulation in teens, leading to behavior changes.
4. Physical Symptoms: Coughing, shortness of breath, and frequent thirst are common symptoms of vaping. The vapor can dry out mucous membranes, leading to issues like dry mouth and nosebleeds. If your teen shows these signs, vaping could be the cause.
5. Talk of Smoking vs. Vaping: Pay attention to your teen’s views on vaping, smoking and alcohol use. Many teens perceive vaping is “safer than smoking tobacco” or drinking alcohol when discussing substance use amongst their peers.

    

    

Being aware of these signs can help parents take early action. With 1 in 5 high school students vaping, according to CDC data, early intervention is key to preventing long-term harm.

References:

Centers for Disease Control and Prevention, "E-cigarette Use Among Youth," 2022.

National Youth Tobacco Survey, "Flavored Tobacco Use Among Youth," 2023.

American Lung Association, "Health Risks of E-cigarettes," 2020.